You're full of ideas — this is about choosing where to begin.

This 6-day audio training with companion journal prompts is the first foundation workshop from The Joy Studio — and it’s here to help you clear the mental noise, stop procrastinating, and finally begin that one beautiful project you've been thinking about.

In just 5–16 minutes a day, you’ll learn how to:

• Ask my 3 “Friction to Flow” questions to move from stuck to inspired

• Understand why focus is the real key to hitting your goals

• Create space for momentum, clarity, and consistent action

• Untangle your motivation from others’ expectations

• Fuel yourself with purpose and set authentic goals

• Build unstoppable, joy-fuelled commitment — without burnout